John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). If you were to go on a rice diet, a sample menu for one day in Phase 1 might look something like this: 1 cup of oatmeal with 1/2 mashed banana; 1 apple, 1/2 cup of cooked rice and 1/2 cup of cooked beans, 1/4 cup of raisins, 1/2 cup of non-fat milk and 1/2 cup of quinoa. Rice Diet Menus The Rice Diet is an aggressive and restrictive weight loss plan and also aims for healthy living. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. A rice diet works as you’re lowering sodium, calories, fat, & protein from your diet. There have been rare instances when certain rice noodle brands may contain gluten. In this, the breakfast would include 1 starch, 1 fruit and 1 nonfat dairy item. The Rice Diet was created in 1939 and included only white rice and fruit at that time. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]. A study carried out by the…. If you choose a low-calorie diet for weight loss, it's important to meet daily nutritional needs. Phase 2 permits the consumption of lean protein sources one day per week, in addition to the allowed foods from Phase 1. The primary benefit of this diet is weight loss. Fiber is able to stimulate peristaltic motion, improve nutrient uptake, and prevent symptoms of constipation and diarrhea. When following the rice diet, use the following portion sizes: Regardless of which phase you're in on the Rice Diet, day one remains the same: eating about 800 to 1,000 calories per day, and choosing two starches and two fruits at each meal. When combined with regular exercise, this diet can also boost your metabolism and make you a fat-burning machine. 1 fruit portion: 1 cup of fruit or 1 medium piece of fruit, 1 veggie portion: 1 cup of raw or cooked non-starchy veggies, 1 starch portion: 1 slice of bread, 1 cup of ready-to-eat cereal, or 1/2 cup of cooked rice, pasta, quinoa, dry beans or oatmeal, 1 dairy portion: 1 cup of low-fat milk, yogurt, or 1/2 cup of cottage cheese, 1 fat portion: 1 teaspoon of oils, or 1 tablespoon of nuts, Breakfast: 2 starches and 2 fruits (1 cup of cooked oatmeal, one cup of strawberries and small orange), Lunch: 2 starches and 2 fruits (1/2 cup of cooked rice, 1/2 cup black beans, 1 cup of blueberries and 1 cup of melon), Dinner: 2 starches and 2 fruits (1 cup of cooked quinoa, 1 cup of sliced apples and kiwi fruit), Breakfast: 1 starch, 1 fruit and 1 low-fat dairy serving, Lunch: 2 starches, 2 fat, 1 vegetable and 1 fruit serving, Dinner: 1 starch, 1 fat, 2 vegetables and 1 fruit serving, Breakfast: 1 slice of toast, 1 cup of raspberries, and 1 cup of low-fat Greek yogurt, Lunch: 1/2 cup of cooked rice, 1/2 cup of pinto beans, 2 teaspoons of oil, 1 cup of Brussels sprouts, and 1 plum, Dinner: 1/2 cup cooked quinoa, 1 teaspoon of oil, 1 cup of carrots, 1 cup of celery, and 1 cup of pineapple, Breakfast: 1 fruit, 1 starch, 1 dairy, and 1 fat serving, Lunch: 2 veggie, 2 starch, and 1 fat serving, Dinner: 1 vegetable, 1 starch, 3 ounces of fish, poultry or seafood, and 1 fat serving, Breakfast: 1 small banana, 1 cup of whole-grain cereal, 1 cup of low-fat milk, and 1 tablespoon of walnuts, Lunch: 2 cups of steamed asparagus, 1/2 cup of cooked rice, 1/2 cup of cooked black beans, and 1 teaspoon of oil (or try a, Dinner: 1 cup green of beans, 1/2 cup of cooked quinoa, 3 ounces of salmon, and 1 teaspoon of oil, Breakfast: 1 cup of honeydew melon, 1/2 cup cooked oatmeal, 1 cup of soy milk, and 1 tablespoon of sliced almonds, Snack: 1 cup of non-fat plain Greek yogurt, Lunch: 2 cups of celery and carrot sticks, 1/2 cup of cooked rice, 1/2 cup of cooked pinto beans, and 1 teaspoon of oil (or try a, Dinner: 1 cup of steamed broccoli, 3 ounces of grilled chicken, 1/2 cup of brown rice, and 1 teaspoon of oil, Breakfast: 1 cup of raspberries, 1 slice of whole-grain toast, 1 tablespoon of cashew butter, and 1 cup of low-fat milk, Lunch: 1 cup of tomatoes, 1 cup of cucumbers, 1/2 cup of cooked rice, 1/2 cup of cooked garbanzo beans, and 1 teaspoon of oil, Dinner: 1 cup of peppers sauteed in 1 teaspoon of olive oil, 1/2 cup cooked quinoa, and 3 ounces of grilled shrimp (or, try this.