Store in a covered container in the fridge or freezer. If this happens to you, and your protein ball mixture seems a little dry or crumbly, add a little water or milk to the protein ball mixture. Protein balls can be eaten any time of day when you’re looking for a tasty, healthy, high-protein snack. 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Scrape the zest off the lemon and squeeze the juice into the mixture. But it’s one I believe is absolutely critical to the long term health of our movement, and that’s why I’m committed to sharing it. or Peanut Butter, Cashew Butter, see above. Required fields are marked *. Double Chocolate Brownie Protein Balls– Use chocolate protein powder, add 2 tablespoons of cocoa powder and increase the milk by 2 tablespoons. Get your hands wet, then take ping-pong sized balls of the protein ball mixture and roll in your hands. Top with cashew frosting, if desired. You can make recipes for protein balls nut-free. That adds 4.5 grams of protein for each of the oatmeal energy balls. The basic process for making the protein balls is as follows: Note: it helps to heat the nut butter and/or liquid sweetener for 30-60 seconds in the microwave on medium power to “loosen” it up and make it easier to mix. Below you will learn how to make energy balls with different ingredients, tailored for your own dietary needs. We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. Below you will find a basic recipe for power balls, then 10 additional power balls recipes for you to try. Don’t be afraid to experiment and come up with your own combinations of flavors. I used Steel-Cut, but quick oats will work too). This Protein Peanut Butter Energy Bites recipe will show you how to make a nice and healthy treat that’s nothing short of delicious. Protein balls are great after a workout, or in the afternoon as a pick me up snack. Protein balls can be extremely healthy for you… in moderation! Protein ball recipes are perfect for when you want a healthy snack that’s packed full of goodness.