Rosemary essential oil helps reduce nervous tension and occasional fatigue. Wild Orange essential oil improve your home’s scent and purifies the air. Before using this essential oil room spray, make sure to shake the bottle gently. Essential oils are like the pocketknife of wellness tools helping with everything from stress and anxiety, PMS, and serving as a non-toxic cleaning product. Creating these diy essential oil room spray recipes is such an easy project! Get it daily. Cedarwood essential oil helps to relax and soothe the mind and the body. When sprayed with a light mist, it helps to freshen. I’ve created spray bottle recipes for busy moms that you can get here! When choosing your spray bottle, glass may be a little pricier than plastic, but since essential oils can degrade plastic, it’s worth the few extra bucks—especially if you’ll be using the spray on your skin; you don’t want any nasty chemicals from the plastic to make their way onto you. Mix one cup of vinegar and distilled water each with 8 drops of peppermint Grab them here! Other benefits: anti-inflammatory, soothes headaches and relieves menopause-related cramps. Other Benefits: regulates testosterone, enhances mood, grounding and calming. Ylang Ylang essential oil has a calming, uplifting effect. Once you see how easy it is to make these simple recipes, I know you’ll be hooked too. You can also look up commercial products that achieve the effect you’re after and see what oils the pros blended together. If you try these recipes, I’d love to hear how they work for you. Essential oils have so many natural benefits. Douglas fir essential oil promotes feelings of clear airways and easy breathing, is cleansing and purifying to the skin, and promotes a positive mood and sense of focus. , How to Use Clary Sage Oil for Hormone Balance, Your email address will not be published. Lavender essential oil is widely used for its calming and relaxing qualities. Lemon essential oil helps to cleanse and purify the air and other surfaces. It helps to repel bugs naturally, and a great addition to any essential oil room spray recipe. 15 drops if you plan on applying the spray on your body only. It is also known for its its calming and uplifting benefits. Rose oil regulates testosterone levels in women, which ultimately helps improve the overall balance of our sex hormones. The information on this website has not been evaluated by the FDA and it is for educational purposes only. Let me know how you like it!! This blend is adapted from a study showing that a blend of lavender, geranium, rose and jasmine is effective for hot flashes (as well as other menopause symptoms.). Peppermint essential oil can be used as an added energy boost in the morning or afternoon. *This post on essential oil room spray recipes contains affiliate links. Basically, if you use nothing else, use peppermint. DIY Peppermint Oil Spray for Garden Pests – With Alcohol Ingredients: Peppermint Oil – 50 drops; Eucalyptus Oil – 30 drops; Marigold Oil – 15 drops; Vodka – 1 cup; Directions: Take half an ounce of each of the essential oil and mix them in a container in the ratio 1:1:1. © 2020 | SIMPLY REENI 119 S LYMAN ST #819 WADSWORTH, OH 44282|ProPhoto Website, How to Diffuse Essential Oils All Day with Only 3 Drops. What is one is your favorite essential oil room spray recipe? Home » Essential Oils » DIY Essential Oil Spray For Hot Flashes: 5 Recipes To Use, by Germaine | Essential Oils, Menopause | 0 comments. Wild Orange essential oil improve your home’s scent and purifies the air. Dry bottle and label your spray. For a milder scent, a good rule of thumb is 20 drops of essential oil in 4 oz. Lemon essential oil helps to cleanse and purify the air and other surfaces while Wild Orange essential oil improve your home’s scent and purifies the air. Now that you’ve discovered which essential oils you can use as a remedy, it’s important to make sure the scents work for you. As an Amazon Associate I earn from qualifying purchases. Clove essential oil is stimulating and energizing along with having well-known cleansing properties. Let me know by leaving a comment below or sharing a comment or picture on my Facebook Page or tagging me on Instagram (@simply_reeni). I use a diffuser in a couple of different rooms but I haven’t tried the room sprays. It’s super simple: All it takes is a little know-how, a bottle, water, and your essential oil (or oils if you want to get fancy) of choice. It is also known for its its calming and uplifting benefits. When combined with rose, lavender and geranium oil, jasmine has been shown to be an effective natural remedy for hot flashes. Required fields are marked *, I love your suggestions! When making an essential oil spray, the first step is to decide what is the spray for. And as a bonus these blends can also be used to get relief from night sweats too. Along with freshening up a room, it can also reduce anxious feelings, and helps to ease feelings of tension. Download: Click here to grab the top 15 essential oil diffuser recipes e-book and start diffusing in your home today! Water- I use distilled water, but you can also use boiled and cooled filtered water. 7 drops if you plan on applying the spray on your face. To use your spray, remember that oil and water don’t mix—shake well before each use. Required fields are marked *. You can also DIY your own laundry detergent. I suggest checking it out to see all the great tools that have helped me create DIY recipes, learn how to use essential oils safely and effectively, and much more! It doesn’t cost you anything extra, it simply allows me to continue creating these posts. You can whip up these DIY recipes in 30 seconds or less. Below are the top 15 DIY essential oil room spray recipes you can start using today! Lemon essential oil helps to cleanse and purify the air and other surfaces. Is It Maskne, or Rosacea? Keep reading for everything you need to know. Wild Orange essential oil improve your home’s scent and purifies the air. Bergamot essential oil has cleansing properties. So, in some cases all you need is just one essential oil in order to start seeing improvements . The earnings are at no additional cost to you. Thank you for your love and support! essential oil roller recipe for hot flashes, Beet Smoothie for Low Iron: Benefits, Which Parts To Use (Root vs. Leaves) and Recipe, 3 Supplements For Female Hormonal Imbalance (you probably don’t know about), Eating Dates For Iron Deficiency: Benefits, How Many To Eat and Best Types. Products mentioned here are not intended to diagnose, treat, cure, or prevent any disease. It helps to repel bugs naturally, and a great addition to any essential oil room spray recipe. The information on this website is not intended to diagnose, treat, prevent or cure any disease. Making DIY essential oil recipes have changed my life so much that I wrote multiple essential oil guides about it. Scent is tied so much to memory that it’s very individualized. Other oils added are complimentary and in lesser ratios, depending on your scent preferences and the properties you’re after. To make a spray, mix your essential oils with purified or distilled water, which you can buy in the grocery store. Grab all the best-selling essential oil resources for one low price, 7 Essential Oil Diffuser Recipes for Tired Moms, Top 5 Essential Oils Everyone Should Have. Add witch hazel and essentials into glass bottle. https://www.simplyreeni.com/essential-oil-room-spray-recipes You can use existing products as your guide to create different essential oil blends for yourself. Much like perfumes, essential oil scents can be grouped by type, such as floral, citrus, spicy, woody, and herbal. It’s a perfect essential oil room spray to add to your home, and to use when needed. Once you get started making and using your own essential oil sprays, you’ll be hooked on how easy it is to concoct your own remedies at home. Bergamot essential oil has cleansing properties. I love hearing your feedback! Second, Grab all the best-selling essential oil resources for one low price (including more essential oil spray bottle recipes) that will help you eliminate the chemical-filled products from your home and help you start using natural solutions that actually work! Ok, those are 15 DIY essential oil room spray recipes that you can create even if you are new to using essential oils. The best part? Well+Good decodes and demystifies what it means to live a well life, inside and out. I’m sure they’ll benefit other readers too! You can also DIY your own laundry detergent and mood-boosting face mask. I'm Reeni, and I'm a Certified Essential Oils Coach, Educator, and Author who is here to help you live your best life naturally! Add in about 40 drops of essential oils (depending on the recipe), Put back on the glass spray bottle top and shake well, fill 8 oz glass spray bottle the rest of the way with distilled water.