From peanut butter cookies, to peanut butter granola. MAKE IT SHINE! Peanut butter makes the perfect snack, and you can add it to just about anything. In addition to having just the right combination of crunch and creaminess, it fits most diet plans. Plus, one large stalk of celery provides you with 1 gram of fiber that slows digestion -- add that to the 2 to 3 grams found in peanut butter (crunchy has a little bit more) and you get a decent dose of fiber. Good when hiking in a cool climate, and you need a good energy source. Even if you choose a more-processed, name-brand peanut butter, you'll only get 3 to 4 grams of sugar in a 2-tablespoon serving. Discover 20 Healthy & Delicious Homemade Peanut Butter Snacks. Two tablespoons of peanut butter made from fresh-ground peanuts contain about 1 gram of sugar, and the celery offers none. What Are the Health Benefits of Giving Up Soda? The high-quality, unsaturated fat in the peanut butter fills you up while the celery adds no extra calories, carbs or sugars. If you've looking for some homemade peanut butter snack recipes, you've come yo the right place! Sugar is present in so many snack foods, from the obvious cookies and soda to the less obvious snack crackers and flavored yogurt. Not for kids under 2 years. The Diabetes Council: How Much Sugar is in Popular Drinks? Andrea Boldt earned her nutrition credentials from the Nutrition Therapy Institute in Denver, Colorado. She's also a personal trainer, master yoga instructor, run coach, group fitness instructor, marathoner and Ironman triathlete. ADD YOUR PHOTO. Both protein and fats take longer to digest than carbohydrates, so the snack keeps you satisfied longer than a handful of crackers or chips. The dried fruit adds a little sugar, but you'll still be making a good snack choice. Peanut Butter Snacks. © Copyright 2020 Hearst Communications, Inc. High Protein and Low Sugar Snack Ideas for Kids. Harvard Health Publishing: Eating too much added sugar increases the risk of dying with heart disease. Add raisins to make the celery with peanut butter the classic "ants on a log" treat, or try it with dried cranberries. How Much Sugar Is Your Body Supposed to Take in a Day? Plus, peanut butter is a source of healthy unsaturated fats. White toast has less than 1 gram of the roughage. It's a staple in your cupboard, it was on your sandwich for lunch every day when you were a kid, and it's just an all-around fantastic If you're watching calories and trying to cut back on the amount of carbs you eat, celery makes a better vehicle for peanut butter than toast. Celery with peanut butter is one of those rare options. Peanut butter provides potassium as well as other vitamins and minerals that further boost your nutritional intake. Of the 15 grams of fat in 2 tablespoons of peanut butter, about 80 percent are the unsaturated version, putting it on par with olive oil in terms of the ratio of unsaturated to saturated fat. What Nutritional Value Does Cellulose Have? A diet high in sugar raises your risk of chronic disease, including heart disease and type 2 diabetes. Celery with peanut butter is a low-sugar snack option, especially if you choose peanut butter labeled "all-natural." Celery provides a good delivery for peanut butter, which is high in protein -- with 7 to 8 grams per 2 tablespoons -- and a source of healthy, unsaturated fats. Swap in the celery, and you get only 10 calories and zero carbs. These are a quick, healthy snack for little kids, and their parents. Harvard Health Publishing: Ask the doctor: Why is peanut butter "healthy" if it has saturated fat? Convenient, portable and nutrient-rich snacks can be hard to come by, especially if you're looking for one that pleases kids as well as adults. Compared to the 32 grams of sugar in the average 12-ounce can of soda, even sugar-added peanut butter and celery is a superior choice. Recipe by cowbells27. It's healthy and it's also vegan. Vegetarian. A slice of white toast, on average, contains almost 80 calories and 15 grams of carbs.