Need more Mediterranean meal-prep inspiration? It can be hard to find a diet that fits naturally into your lifestyle—which is why so many people love the Mediterranean Diet. Photo Credits: MariaKovaleva / Shutterstock Inc., The View from Great Island, Smitten Kitchen, Eating Well, Proud Italian Cook, My Fussy Eater, © 2019 The Healthy Fish, powered by Regal Springs. Oatmeal is perfect for the Mediterranean diet – especially steel-cut oats, which deliver maximum fiber and keep you full longer. Try the recipe: Frozen Yogurt Bark from My Fussy Eater. Find out more about how we use your information in our Privacy Policy and Cookie Policy. In this overnight oat recipe, steel cut oats are steeped in water and left to soak overnight. Add fresh flavors like lemon and herbs to the fish’s cavity and season the Tilapia skin with oil, salt and pepper before putting it straight into the oven. Overnight oats is our favorite healthy breakfast idea that can be prepared ahead of time and last the entire week. Mediterranean meal-prep can be easily achieved week-to-week by sticking to these two guidelines: buy whole foods and avoid unhealthy fats and red meat. If you are considering, or are already on, the Mediterranean Diet, you might feel like it’s time to try a few new meal options. Yahoo is part of Verizon Media. The yogurt bark is low in sugar and can be customized for everyone in your household. Serve alongside lean protein, like grilled chicken or turkey, whole pita triangles and grapes for a perfectly portioned meal that’s under 500 calories per serving. Instead, the diet focuses on making smart choices when it comes to the types of fats you eat—think olive oil and nuts. The oatmeal diet centers around oatmeal, as the name suggests. In this overnight oat recipe, steel cut oats are steeped in water and left to soak overnight. They’re whole grain and packed with fiber! Add fresh figs and tahini to make it sweet. Hummus can be prepared Sunday afternoon and will last in the fridge the entire week. Try this month long meal-prep with Tilapia or this list of protein-packed lunches for when you’re busy. https://www.purewow.com/food/Mediterranean-Diet-Breakfast-Recipes Turn what would typically be a snack into a full lunch when preparing meals for the work week. All of these recipes can be easily prepped ahead of time and use similar ingredients, making it easy to grocery shop and plan. Stir in tomatoes, yogurt, and fresh herbs for a savory spin. For those new to cooking a whole fish, here’s a quick guide to cooking times. But there’s more to it than just eating oatmeal. Not all carbohydrates are created equal. We love Overnight Oats! In this post, we’ll show you how to make overnight oats, answer overnight oatmeal FAQs, give you a basic overnight oats recipe, and share 8 of our favorite overnight oats recipes! This make-ahead Yogurt Bark is the perfect ending to any meal. The basic concept is to eat oatmeal as your main course for one or … We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. Research has shown that the Mediterranean Diet reduces the risk of heart disease by limiting the intake of unhealthy fats and red meat. Try the recipe: Date Nut Overnight Oats from The View From Great Island. Add feta cheese and olives to your leftover tomato and cucumber salad to create a hearty, vegetarian Greek salad to complement this Mediterranean bento. These energy-boosting oats … This hummus is velvety smooth and topped with a colorful salad made from cherry tomatoes, cucumbers, red onions and lemon juice. Serve with whole wheat pita or cucumber slices (the low-carb option) for a heart-healthy snack. Because this diet includes plenty of healthy fats, limits unhealthy saturated fats and includes plenty of fiber from fresh produce and whole grains, the Mediterranean diet can improve heart health. Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into into the best vegan overnight oats! You can change your choices at any time by visiting Your Privacy Controls. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. How Does What You Eat Impact our Planet (and What Can You Do to Help)? Try the recipe: Whole Roast Tilapia from Food and Wine. Have leftovers? Most—if not all—of your grains should come from whole grains like oats, whole wheat and brown rice. 1. 5 Ways to Cook with Squash or Pumpkin this Fall, Seasonal Cooking: 5 Sustainable Seafood Dinners for Fall, Understanding the Benefits of a Fish-Focused Diet, Stop the Rumors: Setting the Record Straight About Tilapia, Getting Hooked: How to Work More Seafood Into Your Kid’s Diet, How to Bake, Broil, Grill and Roast Tilapia Like a Pro, Frequently Asked Questions About Tilapia, Answered. Banana Mocha Overnight Oats There’s no added sugar allowed on the Mediterranean diet, but that doesn’t mean you can’t have a sweet breakfast. Refined carbs like those found in white bread, baked goodies and junk foods, are frowned upon when on the Mediterranean Diet. Here’s a list of 16 different yogurt bark recipes for when your sugar craving hits. Most—if not all—of your grains should come from whole grains like oats, whole wheat and brown rice. Or blend in peanut butter and banana for a hearty, fruity breakfast. Refined carbs like those found in white bread, baked goodies and junk foods, are frowned upon when on the Mediterranean Diet. For a more filling breakfast, serve alongside an all-fruit smoothie. Try the recipe: Hummus Heaped with Tomatoes and Cucumber from Smitten Kitchen. Hummus from the store can be acidic tasting and gritty, but not this recipe, which will be your new, go-to.