My easy homemade alfredo sauce recipe and basil pesto sauce recipe are both amazing on zucchini noodles. I also used a non stick baking sheet too and all the cheese stuck to the zucchini. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Now that you know how to make zucchini noodles, here are a few other basic recipes to master for a low carb lifestyle: The recipe card is below! Thank you so, so much for writing this, I’m off to pin to refer back to and hopefully so others will find it too. Comes out great every time. Enjoy chicken "pasta" salad on a Paleo diet with this clever zucchini noodle version that's loaded with palate-pleasing flavors. But they looked so good I thought I would try these tonight. Thank you, Tim! (I used the convection setting on my oven.) Taste is great, and the idea is lovely, but execution is not good. The larger the zucchini, the higher the moisture content. Happy Friday! Thanks for stopping by! We did fry ours in coconut oil to add some healthy fat. If you have the small vertical air fryer, then I think they would burn. Will definitely use this method in the future. The serving size is in the recipe notes above. Back to Baked Parmesan Zucchini Curly Fries, © 2020 EatingWell.com is part of the Allrecipes Food Group. There are 4 basic tools to choose from when making zucchini noodles: Let’s start with the easiest, most popular way – how to make zucchini noodles with a spiralizer (the counter top style)…. I’m not sure I would share a batch!! You don’t want them to start to brown or become crispy! Hi Michele, I used the kind from a can but either one should work as long as it’s finely grated. Otherwise, the fries do come out crispy right out of the oven, and you could put them under the broiler for a minute or two to crisp up more. I have to say, I’ve made healthy low carb zucchini fries with all kinds of breading, but this Parmesan one is my absolute favorite. Thanks for understanding! I hate wet mushy zucchini but have started making zucchini noodles with peanut sauce despite my zucchini aversions. Have you tried this recipe in an air fryer? Pat them dry with paper towels to remove any remaining moisture. And since there aren’t a lot of carbs in zucchini, you totally have room for a sauce even if you’re trying to be low carb. I served them with organic marinara and that was delicious. Hope you like them! This counter top spiralizer has the highest quality I’ve seen, and unlike others the bottom suction stays put. One dish I drained the noodles and had it with a meat sauce, another dish I ate them in a broth like ramen. (This is optional and FREE. Offers may be subject to change without notice. My husband does too! Thanks for the great article! Sign up to save your favorite keto recipes and articles for free! Thank you. I’m so glad you love them, Cherie! Thank you so much for posting. At about 12 minutes I smelled them cooking. Just letting you know I featured this in my weekly Low-Carb Recipe Love on Fridays post. I’ll be making these again! They shouldn’t be soggy – if they were, they were either over or under cooked. Let me know how it turns out if you try the fresh kind. It should work and would be faster. This turns them into a noodle shape, and you can expand on the basic zucchini noodle recipe to make your favorite pasta low carb! Hi Cherie, Every single one of my recipes lists the serving size. Thank you, Roe! By using this website, you agree to the Terms & Disclosures and Privacy Policy. My Parmesan was fresh grated kind from the store and the larger grating doesn’t stick as well as finer grated, for people’s reference. Working in batches, place dredge the noodles through the flour, shaking off the excess. Posted February 7, 2016 in categories: Keto Low Carb Appetizers Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies Keto Low Carb Zucchini Recipes, Your email address will not be published. (Use parchment paper if it's not excellent non-stick.). They are a little more money than using grated parm and abut the same as fresh parm. Just a question, should it be served hot? I now have two large zucchini’s (or courgette in the UK) worth of lovely spirals ready for dinner tonight I’m going to cook them in the oven as you suggest and then stir through some lovely low fat cream cheese, I’ll serve this with a baked jacket potato tonight for dinner. This method works, but the zoodles sometimes come out uneven and it can be harder to make super long ones. But just for completeness, I want to tell you about the other two methods some people use to cook them: I’ve touched on this a bit already, but the #1 thing you probably want to know is how to cook zucchini noodles that are not watery!