Add chicken, reduce heat, and simmer, partially covered, … Read about our approach to external linking. Add the ginger, garlic and chillies and stir-fry for 1 minute. Everybody loves a warming bowl of chicken soup. See more 400-calorie lunches recipes (18), Toasted crumpets and warm spiced berries with yoghurt and honey. Stir in the cabbage, cook for 3 mins and serve. Cover and set aside. Transfer the soup to 4 bowls, spoon over the vegetables and chicken. Spray a large wok or frying pan with oil and stir-fry the chicken, mushrooms and sweetcorn for 2-3 minutes. Pour 600ml (1 pint) boiling water into a pan and whisk in the miso paste. Add the rest of the ingredients, except the cabbage, and simmer for 10 mins. Put oil in a heavy-bottomed soup pot over … This soup flavoured with miso is perfect for a light healthy lunch. Spray a large saucepan with oil and heat over a medium heat. Season chicken thighs on all sides with salt and pepper. Stir in the miso paste, lime juice and noodles and cook for 1 minute. Add leek, bell pepper, and jalapeno pepper to the pot. Add broth and miso and bring to a boil. Cook until squash and turnip are soft, about … Top with watercress and serve with soy sauce on the side. Add the peas and cook for 2 minutes, or until the chicken is cooked through. Pour 600ml (1 pint) boiling water into a pan and whisk in the This meal is low calorie and provides 331 kcal, 26g protein, 42g carbohydrate (of which 3.3g sugars), 6.7g fat (of which 1.5g saturates), 4g fibre and 1.4g salt per portion. Add 1.7 litres/3 pints boiling water and bring to a simmer.