Guess I should change my ways because this is terrible! Remove garlic cloves from their skin and add to the pot whole. Or serve it with some crusty bread or a side of salad . Required fields are marked *. Bone Broth Creamy Garlic Broccoli Kale Rotini Soup. And the struggle to feed him whole foods especially vegetables continues. Thanks in advance for your help! Katie: Thank you! Vegetarian and Vegan easy recipes on a budget. Follow the instructions as given above and cook until the broccoli and cauliflower are tender. Things to dose up on when you're sick: This soup is great for lunch or as a light supper. I strongly recommend you trying my. Whisk in the salt, pepper, paprika, thyme, and flour and continue to cook for 2 more minutes. it has the right consistency! Never miss a recipe . 1/4 tsp paprika Like broccoli it is high in fiber and vitamins too. Probs have dragon breath now but at least my cold is getting better! I agree to receive email updates and promotions. Hot…cold…burning up…freezing. With only 47 calories and 7 grams carb per serving this guilt free soup is a current family favorite . I have used cinnamon, bay leaf and nutmeg. Great for babies, toddlers, kids and adults . Any suggestions? Rocket Bean is a vegetarian food recipe blog by Illustrator John Alan Birch. Saint Patrick’s Day is around the corner!!! 1/4 tsp black pepper It is full of nutrition as well delicious . I love soups. This delicious green soup is made without any milk , heavy cream , butter or cheese. 1 large carrot, peeled and diced I’ve been sick since December 22nd. (modify depending on info re premium recipes). Now I think I’m getting something (different than what he had – I’ll take a cold over a stomach bug any day.) Creamy Broccoli cauliflower soup or you can call it as healthy cream of broccoli soup tastes luxurious in every sip. Aw, I hope whatever you have goes away! Creamy Broccoli Cauliflower soup ( Low carb, low calorie vegan soup). No problem. IF SHARING ,PLEASE LINK BACK TO THE POST AS REPRODUCING, DISTRIBUTING OR COPYING PICTURES OR TEXT/ RECIPES THAT BELONG TO CARVE YOUR CRAVING IS A COPYRIGHT VIOLATION. I did use vegetable broth instead of water and cashews. 1 large garlic head (not clove!) He totally loves avocados, steamed sweet potatoes, thinly sliced cucumber. When it comes to any season, indulging in a good bowl of soup is my favorite pass time. Everything is deceptively loaded with veggies   I started making this nutritious and super creamy broccoli cauliflower soup and my kids are eating it without any fuss. Feel better friend!! Like really what is the deal. Roast the cauliflower, broccoli, and garlic for 20-25 minutes. My little one just turned 13 months old. However, from time to time, I enjoy whipping together season-based soups that offer a burst of flavor that is undeniable— … Bring the soup to the boil and then reduce the heat. Pour in the tomatoes, vegetable broth and water. Creamy soups are the best. Nutrition Information (per serving): 193 calories; 8.5 g. fat; 7 mg. cholesterol; 449 mg. sodium; 21.3 g. carbohydrate; 6.5 g. fiber; 5.2 g. protein. Place into the oven and bake for 10-15 minutes or until it becomes to get crispy, In a large pot, add the roasted vegetables and stock, bring to a boil. Melanie: The important thing is to use something you like. 1x Head of Broccoli, chopped 1x Head of Cauliflower, chopped 1x Leek, sliced 2x Medium Onions, sliced 2x Cloves of Garlic, sliced 2x Medium Potatoes, sliced 1x Carrot, peeled and sliced 2x Large handfuls of Spinach 2x Large handfuls of Kale Salt and Pepper, to taste Herbs to taste (here I am using Thyme, Rosemary and Oregano) Just skip it completely. For a long time now I have been a fan of Cauliflower. That made my day Thanks for reading and I hope you find so more recipes you love! Add the roasted vegetables to the pot and pour about 4 cups of stock over (or until stock NEARLY overs the veggies).